STANCES

         Zenkutsu Dachi – Long front stance                         Tsuru ashi dachi – Crane stance

                Shizentai – Natural stance                                  Sanchin dachi – Hourglass stance

               Neko ashi dachi – Cat stance                               Kosa dachi – Hooked leg stance

Mae shizentai (hidari) – Left front natural stance                Kokutsu dachi – Back stance

                Kiba dachi – Horse stance                                    Hachiji dachi – Ready stance

 Gyaku neko ashi dachi – Reverse cat stance                 Fudo dachi – Rooted (Sumo) stance

 Zenkutsu dachi (hidari) – Left long front stance